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About Us
‐‐‐‐Our Team
‐‐‐‐Our Core Values
‐‐‐‐History of Care 4 the Caregivers
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Visual Supports
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Services
‐‐‐‐Family Services
‐‐‐‐Organization Services
‐‐‐‐All Events
Advocacy
Events
Donate
21 Day Mellow Out
Course Overview:
Lessons in this course:
Recovery Class
Week 1
Fascia Stretching
Fascia Stretching
Yoga – 20min
Fascia Stretching
Fascia Stretching
Yoga – Stretching
Foam Roller Stretching
Week 2
Fascia Stretching
Fascial Stretching
Yoga – 45min
Working on Your Joints
Fascial Stretching
Fascial Stretching
Fascia Stretching
Week 3
Fascia Stretching
Fascia Stretching
Hip Stretch
Fascia Stretching
Fascia Stretching
Stretch – 20min
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