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Home
Welcome
‐‐‐‐About Us
‐‐‐‐‐‐‐‐Our Team
‐‐‐‐‐‐‐‐Our Core Values
‐‐‐‐‐‐‐‐History of DAMES
‐‐‐‐News
‐‐‐‐Testimonials
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Roadmaps
Events
‐‐‐‐Programs and Projects
‐‐‐‐One-to-One Consultations
‐‐‐‐All Events
Access the Village
Blog
DONATE
Member Login
21 Day Mellow Out
Course Overview:
Lessons in this course:
Recovery Class
Week 1
Fascia Stretching
Fascia Stretching
Yoga – 20min
Fascia Stretching
Fascia Stretching
Yoga – Stretching
Foam Roller Stretching
Week 2
Fascia Stretching
Fascial Stretching
Yoga – 45min
Working on Your Joints
Fascial Stretching
Fascial Stretching
Fascia Stretching
Week 3
Fascia Stretching
Fascia Stretching
Hip Stretch
Fascia Stretching
Fascia Stretching
Stretch – 20min
