Care 4 the Caregivers
About Us
Our Team
Our Core Values
History of Care 4 the Caregivers
Resources
By Topic
Education
Visual Supports
Financial and Legal
Fitness
Health
Meditations
Standout Organizations
By Type
Roadmaps
Tools
Webinars
Services
Family Services
Organization Services
All Events
Advocacy
Events
Donate
--- Select a Section ---
About Us
‐‐‐‐Our Team
‐‐‐‐Our Core Values
‐‐‐‐History of Care 4 the Caregivers
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Visual Supports
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Services
‐‐‐‐Family Services
‐‐‐‐Organization Services
‐‐‐‐All Events
Advocacy
Events
Donate
21 Day Mellow Out
Course Overview:
Lessons in this course:
Recovery Class
Week 1
Fascia Stretching
Fascia Stretching
Yoga – 20min
Fascia Stretching
Fascia Stretching
Yoga – Stretching
Foam Roller Stretching
Week 2
Fascia Stretching
Fascial Stretching
Yoga – 45min
Working on Your Joints
Fascial Stretching
Fascial Stretching
Fascia Stretching
Week 3
Fascia Stretching
Fascia Stretching
Hip Stretch
Fascia Stretching
Fascia Stretching
Stretch – 20min
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from Care 4 the Caregivers.
SUBSCRIBE!
You have Successfully Subscribed!
We use cookies to enhance your browsing experience and analyze our traffic. By clicking "Accept", you consent to our use of cookies.
Accept
Privacy policy