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Home
Welcome
‐‐‐‐About Us
‐‐‐‐‐‐‐‐Our Team
‐‐‐‐‐‐‐‐Our Core Values
‐‐‐‐‐‐‐‐History of DAMES
‐‐‐‐News
‐‐‐‐Testimonials
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Roadmaps
Events
‐‐‐‐Programs and Projects
‐‐‐‐One-to-One Consultations
‐‐‐‐All Events
Access the Village
Blog
DONATE
Member Login
21 Day Pilates – Advanced
Course Overview:
Lessons in this course:
Week 1
Pilates – 50min
Pilates/Yoga Fusion
Pilates – 55min
Pilates – Theraband
Pilates/Yoga Fusion
Pilates – Small Ball Series
Fascia Stretching
Week 2
Pilates/Yoga Fusion
Pilates – Theraband
Pilates/Yoga Fusion
Pilates/Yoga Fusion
Pilates – Small Ball Series
Pilates/Yoga Fusion
Fascia Stretching
Week 3
Pilates – Standing Series
Pilates – 60min
Pilates/Yoga Fusion
Yoga – Foam Roller Stretching
Pilates/Yoga Fusion
Pilates/Yoga Fusion
Fascia Stretching
