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About Us
‐‐‐‐Our Team
‐‐‐‐Our Core Values
‐‐‐‐History of Care 4 the Caregivers
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Visual Supports
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Services
‐‐‐‐Family Services
‐‐‐‐Organization Services
‐‐‐‐All Events
Advocacy
Events
Donate
21 Day Pilates – Advanced
Course Overview:
Lessons in this course:
Week 1
Pilates – 50min
Pilates/Yoga Fusion
Pilates – 55min
Pilates – Theraband
Pilates/Yoga Fusion
Pilates – Small Ball Series
Fascia Stretching
Week 2
Pilates/Yoga Fusion
Pilates – Theraband
Pilates/Yoga Fusion
Pilates/Yoga Fusion
Pilates – Small Ball Series
Pilates/Yoga Fusion
Fascia Stretching
Week 3
Pilates – Standing Series
Pilates – 60min
Pilates/Yoga Fusion
Yoga – Foam Roller Stretching
Pilates/Yoga Fusion
Pilates/Yoga Fusion
Fascia Stretching
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