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Home
Welcome
‐‐‐‐About Us
‐‐‐‐‐‐‐‐Our Team
‐‐‐‐‐‐‐‐Our Core Values
‐‐‐‐‐‐‐‐History of DAMES
‐‐‐‐News
‐‐‐‐Testimonials
Resources
‐‐‐‐By Topic
‐‐‐‐‐‐‐‐Education
‐‐‐‐‐‐‐‐Financial and Legal
‐‐‐‐‐‐‐‐Fitness
‐‐‐‐‐‐‐‐Health
‐‐‐‐‐‐‐‐Meditations
‐‐‐‐‐‐‐‐Standout Organizations
‐‐‐‐By Type
‐‐‐‐‐‐‐‐Roadmaps
‐‐‐‐‐‐‐‐Tools
‐‐‐‐‐‐‐‐Webinars
Roadmaps
Events
‐‐‐‐Programs and Projects
‐‐‐‐One-to-One Consultations
‐‐‐‐All Events
Access the Village
Blog
DONATE
Member Login
21 Day Pilates – Intermediate
Course Overview:
Lessons in this course:
Week 1
Small Hand Weights
Barre Inspired
Abs and Legs
Foam Roller
Legs and Glutes
Standing Series
Fascia Stretching
Week 2
Abs
Small Hand Weights
Intermediate Mat
Fascial Stretching
Intermediate Mat
Abs
Barre
Week 3
Hip Workout
Burning Buns
Pilates – 20min
Fascial Stretching
Abs
Burning Buns
Fascial Stretching
